Tag Archives: Health

DIY - Do It Yourself, Health

How did we cool off in 96°, but felt like 110° weather? We used cooling towels and misting fans

Folks, as I am writing this I’m in the stands of a jiu-jitsu tournament in Kissimmee, Florida, waiting for it to start. My two nieces and sister-in-law flew in from Manila, Philippines, for the young ladies to compete. Of course, we also had to visit the Disney World parks on some of the hottest days of tghe year.

When we took them to the parks, it was 93 to 95 degrees. With the humidity and what have you, the “feels like temperature” according to weather.com ranged from 103 to 110. It was unreal.

It was scorching hot at the Animal Kingdom at 3:03 p.m on 7/22/2023. Whew!!!

I grew up in Michigan. I’m used to occasional 90° days and what have you but we were at the Disney parks and the heat was something else. Before we went, I talked to some colleagues who worked in Fort Myers, Florida, and they recommended cooling towels and handheld portable misting fans.

This was good news to me because years ago we did something very similar and still had the towels. We donated the misting fans we bought way back when several years ago. They worked but they went through the batteries and water pretty fast.

This time we went with slightly larger rechargeable newer generation misting fans we also had a big new solar battery recharger with us. I had one from 5 years ago that I still use but the battery it’s probably starting to reach end of life and I didn’t want to find that out in a park so I bought a new one.

This is a newer generation charger from the one I had bought years ago. The only difference that I could tell was that if you wanted to recharge it with a cable it had a slot for USBC other than that everything else that I liked about the old charger was the same. We use this 3 days straight in parks and those solar panels are big enough to actually work. The little charger should just have one solar panel on top of the battery pack really don’t make a difference. This design with four exposed panels actually can recharge the charger. Whenever we stopped I would open it up and let it top off even though it has a huge battery pack. I used my old one all over the place on trips, hiking, power outages, you name it.

Folks, these three things were a godsend. I kid you not. We kept the cooling towels wet and would occasionally swing them through the air to cool them off and put them back on our necks. The misting fans were running almost non-stop. We had three of them and I really wish I had bought four or even five so each person could have one versus handing them around but we may do with what we had.

By the way, a misting fan works by letting a little water out that becomes a mist and as the mist evaporates it cools off the surrounding air before it hits you. The model we used has three speeds of fan and you can turn the water on or off.

These fans are the second generation from the vendor that sold me the old ones period they have rechargeable batteries via USB-C slot, a larger water reservoir in the top clear plastic and they worked great.
The fans can fold if you need them to be shorter for some reason and you can see the USB slot. The little hand strap is included and we chose to install them given we were going to be walking around the parks.
Refilling is easily done by removing the little rubber plug and putting it under a faucet, drinking fountain or using the little supplied spare water bottle. The little spare bottle is good for one refill and we did use them multiple times when we were waiting in long lines or whatever and notice we had run out of water in a fan.

The fans came with little extra bottles to refill the fans and we would fill both the bottles and the fans as needed at drinking fountains, bathrooms, Etc. They made very efficient use of their batteries and their water – I was actually surprised. The fans ran a great deal maybe at least 4-6 hours and the batteries didn’t need charging. I can’t say how long they would last bu tthey didn’t let us down.

We’ve used the Frogg Togg brand of cooling towels for a number of years. We bought three more so everyone would have one. Basically they are like a man-made Chamois cloth that you get wet under a faucet or whatever. When you twirl it in the air for a few seconds, some of the water evaporates and it cools off the towel. You then put the towel around your neck and it cools you down. When it gets dry, you get it wet again. Dipping it in ice water is an even faster way to cool off.

Summary

If you are reading this and are going to a hot area where you need to cool off but I can’t recommend them enough. Going to the Orlando,Florida, Disney parks at the end of July in such hot weather would have been absolutely brutal without them.

On the Amazon listing for the fan, be sure to get a model that says “Upgraded” or you may get an older model. To be specific, we had the upgraded royal blue model.

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DIY - Do It Yourself, Health

Filti is selling Fabric For DIY Filtering Facemasks – It’s 9x Better Than Cotton And Can Reach N95 Filtration

Ok folks, quick public service announcement – just read on Business Insider about a manufacturer in Oklahoma, NXTI, who has developed a nano fiber fabric called “Filti” that is 9x better than cotton in terms of filtering and can hit N95 in commercial face masks. It’s a better filter than blue shop towels and is designed to be a filter from the get go.

You can order it on their Filti website – click here. It’s $29.99 for 21 sq ft that can make 50-80 masks. They offer larger quantities as well. I just ordered a 21 sq ft batch to try it out.

Two Videos

I hope this helps you out.

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Health

Buy Hand Sanitizer From Journeyman Distillery – Order Online For Pick Up Or They Can Ship It To You

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Journeyman Distillery is in the little town of Three Oaks, Michigan. To help with Corona Virus / COVID-19 problem and the shortages of hand sanitizer, Journeyman is one of the distilleries that has picked up the ball and is producing hand sanitizer according to the Word Health Organization (WHO) recommendations.

For those of you who do not know Journeyman, in more normal times, they produce some great distilled spirits, such as their Humdinger Japaleno that I am particularly fond of. They also have a great restaurant that you may need to wait an hour or two for a table if you make the mistake of showing up without a reservation.

At any rate, back to the main they started making hand sanitizer shortly after government officials relaxed regulations around hand sanitizer. I first saw and used the hand sanitizer at our local Ace Hardware about 3-4 weeks ago and hopped online hoping I could order some. Amazing to me anyways, they are offering sales of the liquid ranging from 1.75 liter (0.46 gallons) for $24.99 all the way up to 55 gallon drums for $2,160. You can either pick it up or they can mail it to you.

This is one of our bottles. I’d definitely recommend you put it in something smaller for regular use.

Now, I didn’t buy their drum but we did get two of their 1.75 liter packages and we had them ship it to us to keep things simple – they are about a 30 minute drive from our house.

The sanitizer is a liquid – not a gel – and works great in a little spray bottle. I made some of my own hand sanitizer and bought some of these little bottles off Amazon and they work great.

So, this stuff seems to work well. It’s not super sticky nor does it dry out your hands. Washing with soap and water for 20+ seconds is still best but this sure helps when you can’t. I noticed today that Hoosier Brewing is also selling hand sanitizer. I can’t speak to them but it gives you another option.

I hope this helps you out.

If you find this post useful, please share the link on Facebook, with your friends, etc. Your support is much appreciated and if you have any feedback, please email me at in**@ro*********.com . Please note that for links to other websites, I may be paid via an affiliate program such as Avantlink, Impact, Amazon and eBay.

Health

Making Hand Sanitizer That Actually Works

As you’ve no doubt experienced, going to the store and buying traditional hand sanitizer is almost next to impossible right now. This is because the whole supply chain is stretched thin. Everyone thinks about the alcohol but they also have problems sourcing the bottles, pumps, the chemicals that create the gel and so forth plus just an unbelievable level of demand globally that nobody expected.

Yes, washing your hands with soap and water for 20 seconds is still the best thing you can do. When you are out and about, that’s not always possible. For example, if you get in the car after pumping gas, going to work, getting groceries etc.

You can make your own hand sanitizer but you need to follow proper guidelines and most people refer to the World Health Organization’s (WHO) guidance on making hand sanitizer with glyercerine and/or the CDC guidance. Bottom line is you need a hand sanitizer that is at least 60% alcohol.

Enter The Youtube Videos

A number of people have produced some great videos on what to make and I’m only listing videos from folks with chemistry or biomedical/healthcare knowledge. Always look at the ratings and read comments before you trust anything plus remember that you need at least 60% alcohol and not some weird home brew concoction that one would expect to see at Halloween.

Finding Bottles / Containers

Finding Glycerine

The Alcohol

You will need to hunt for your isopropyl or ethanol. It is often out of stock on Amazon and other online sellers as well as local stores. So, do your digging. Do not use methanol, or wood alcohol. It is toxic – you need isopropyl or ethanol or some variation of those names – isopropanol, distilled alcohol, denatured alcohol, etc.

Other Sources

A lot of distilleries are making and selling hand sanitizer under special approvals from governors and other bodies to make an otherwise regulated product in these special times. Check out your local distilleries and see if they are doing anything and help support them while they support you as well. Journeyman Distillery is one example and I did a post about them.

Conclusion

I hope this helps you and your family to stay healthy and safe.

If you find this post useful, please share the link on Facebook, with your friends, etc. Your support is much appreciated and if you have any feedback, please email me at in**@ro*********.com . Please note that for links to other websites, I may be paid via an affiliate program such as Avantlink, Impact, Amazon and eBay.

Preparedness Vendors

There are a number of businesses selling food that can be stored long term, survival kits and more. In general, preparedness vendors are getting a ton of orders and have backorders of 6-10 weeks so if you are concerned, order now vs. when you are in real need – be prepared. I’d avoid Amazon – those third-party sellers are gouging and also ripping people off. That happened to me already! Instead, check out these reputable vendors directly:

DIY - Do It Yourself, Health

Do It Yourself Resources For Protective Face Masks – Use Shop Towels!!

Everyone is scrambling for face masks to protect themselves and it makes perfect sense. On one hand we want to protect ourselves and our loved ones and on the other, we don’t want to spread the illness either. At this point, if you are going to the store or other area with people, you really should be wearing a mask. Particles will float in the air and that is bad news for everyone.

The recent CDC guidance to wear face masks seems to be mainly aimed at capturing droplets from the wearer so as to not infect others. It’s not really aimed at protecting the wearer from inhaling. I would recommend you do some reading about what amazing people are figuring out in terms of making your own personal protective face masks using shop towels and other materials. In general, if you can see light readily through it, such as a basic T-shirt or bandanna, you really aren’t stopping anything. I’d like to help improve your odds and want to share some resources with you.

  • A study found that denim, 80-120 thread count bed sheets, paper towel, canvas and shop towels are the top 5 materials for face masks combining both filtering and breathability.
  • There is a new material called “Filti” that can hit N95 filtration that you can buy. Click here to learn more.

Buy the shop towels at stores such as home improvement, hardware, automotive and industrial supply stores. Blue shop towels are *not* regular kitchen towels. If you try to buy them online they will likely be insanely expensive. You will probably pay $3-4 from a store for a roll with 50 sheets. They often come in single rolls, doubles, six packs, 12 packs and boxes. Don’t go nuts and hoard them please.

The following are shop towelas and 1/16″ bungee/elastic cord for making masks at Amazon

The following is a great how-to video. By the way, the accordion folds help with fit and increase the surface area which will make breathing easier. The larger the surface area then the easier air flows.

By the way, there are tons and tons of designs as media and bloggers share advice. Google and read by all means – educate yourself. Always ask – does this make sense? Also remember that you need to both be able to inhale as well as exhale.

Quick test to see if your mask has any chance of helping you – Dr. Gady Abramson

Cleaning Face Masks For Re-Use

With face masks, assume they are contaminated when you remove them with your hands. Immediately wash your hands and do not rub your eyes, touch other surfaces, etc.

Now, you can disinfect these things and other PPE using an oven. Heat them to 70C/158F for 30 minutes. Be sure not to touch other surfaces around your oven. Clean all surfaces just to be safe.

Making Your Own Hand Sanitizer

We now have a blog post with lots of information and videos for you – click here.

Disinfecting Surfaces

Lastly, are you running out of disinfectant to clean surfaces? Use bleach and water.

I hope this helps you out – we’re all in this together.

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Photo of people wearing surgical masks in Hong Kong is from Wikipedia. Posted By Studio Incendo – DSCF2199, CC BY 2.0

Health, Miscellaneous, Prepping

Supplement with Zinc and Multivitamins to Help Boost Your Immune System

You might want to start supplementing with zinc and a good multivitamin as a hedge against the COVID-19 corona virus from Wuhan, China. It’s not going to absolutely prevent it but it might give you an edge and/or lessen the impact some. This post is not a magic cure claim. At my age, I’ll take any cheap advantage I can get.

Wash Your Hands Frequently

#1 prevention tip – wash your hands with soap and water frequently – the virus has a lipid coating that soap breaks down fast. Take the time to wash your hands before you eat, rub your eyes, go to sleep, after you go to the bathroom, etc.

I used to say “or use hand sanitizer if you must” but finding commercial hand sanitizer is almost impossible these days unless you try to make your own and even then finding the ingredients is very difficult but not impossible.

Supplementing with Zinc, Multivitamins and Vitamin C

Do be aware of any drug interactions before you start. For example, some antibiotics are negated by zinc supplements – I learned that first hand.

Now you may be thinking this is a crock, but there really are studies that show that zinc can help ward off and/or reduce the impacts of viruses, including corona viruses.

Here are some resources for you to look at in addition to the video above:

Do some reading and decide. My family and I are doing a multivitamin, 50mg Zinc and 500mg of vitamin C per day to try and help prevent the flu. We’ll see how it goes.

Face Masks – Making Your Own Is An Option

The CDC is now recommending face masks when you go into public settings such as to get groceries. The problem is in finding good masks and a huge community effort is under way with people sharing information about designing and making face masks. I recently added a blog post to help folks learn more – click here.

COVID-19 Resources

In Conclusion

I hope this helps some. You need to read and keep up on what is going on. You will also need to figure out what makes the most sense for you and your family – mass media isn’t always the best source so try and confirm information from more than one source before you act.

If you find this post useful, please share the link on Facebook, with your friends, etc. Your support is much appreciated and if you have any feedback, please email me at in**@ro*********.com . Please note that for links to other websites, I may be paid via an affiliate program such as Avantlink, Impact, Amazon and eBay.

Image source: By https://www.scientificanimations.com – https://www.scientificanimations.com/wiki-images/, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=86358105